Traditional thinking around resilience focuses on elevating your toughness, or methods that are not efficient because they avoid removing stressors or doing anything proactive to fix the problematic situations that are the cause of stress.

Fierce resilience is about empowerment, so you can take control and be proactive with your stress response cycle. Most people focus only on coping. Fierce Resilience starts at the beginning by building your self-awareness, understanding stress, tackling your interpersonal challenges and learning how to leverage practical tools to tackle your toughest stressors head on.